Ahead: Emotions Coach 4+
Anger & Anxiety Management
ahead Solutions GmbH
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions! Developed by learning behavior-change scientists
Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…? Imagine being like one of those rare people who’re always calm and kind, even under pressure…
We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy. Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that!
Try it yourself! Learn to manage your emotions for 5 min a day.
Your personalized journey will make you reach your goals in weeks! Overcome unhelpful emotional thought patterns with simple, science-proven techniques
Find out what's driving your emotions and how to prevent outbursts through interactive reflectionsLearn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activitiesBuild your personal toolkit to manage emotions
Track emotional moments and see your progress. Learn together with like-minded people
At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks!
We promise to only give science-proven advice, never reveal your data, and always act in your favor. Let’s make the world a kinder place together!
In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end (per Apple T&Cs). You can cancel anytime in your iTunes account settings.
Ahead offers a one-time free trial of 7 days. We do not offer a fully free ad supported version because this would require us to disclose sensitive user data to advertisers. Ahead itself is unable to provide any refunds - any and all refunds have to be requested through Apple.
For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).
What’s New
Version 1.60.1
Bug fixes and improvements
Ratings and Reviews
Editors’ Choice
Ahead aims to help you improve your closest relationships by investigating emotions, reactions, and triggers that may be holding you back.
Unlock your emotional intelligence
I ran into this account on Instagram. I was hesitant to begin. I thought to myself how will this app help. However, I gave it a try and within the first 15 minutes I found it extremely helpful. What I love the most about this app is providing that psycho education of how our brain works, patterns of behaviors and communication that we have and what I LOVE the most is the badges we get. *sarcastic tone* the first one I received was control and the other warden! I noticed myself roll my eyes! But you know what , that’s true. I started to reflected on communication with family. I used to be a very calm person and lately more reactive and this app put it into perspective the stress of work and things. I know these stuff also! I’m a therapist! At times we are unable to see our red flag and this helped me out it into perspective. I’ve only done 15 minutes on the app. This app allows you do set daily goals, allows you to focus on what you want and will also pick up on patterns and bring to your awareness. I encourage you,
Take what it tells you and see it from a positive perspective and set how goals for yourself . I love this app. I’m going to recommend it to my family and friends and at work for my clients
Obvious Change in Myself!
I had my doubts, I’ve been down this road before with other mindfulness apps. This time was different, I wanted change. When I went into this app and started the process on day 1, I started using the techniques in everything I could. I was determined to make a change. This app works at your pace and learns from your responses. I like to do a few lessons a day, sometimes go back to old lessons for a recap. Just keep working at it! I am on day 5. I am to the point I’ve been helping others get through situations by using my techniques. These techniques are tailored for you by you, you choose what works for you. I also suggest the widgets this app offers for your phone! Game CHANGER! I wish you all the best in your mental health journey! I’m 40 years old and have struggled for a long time. This is the first time I’ve decided to take my power back. I control how I feel, not situations, not people, not places, and not things. I decide. You can decide too. Also remember to use empathy! Not everyone is having the same experience we are in life, have compassion for them, help them. Help each other. Good luck everyone, much love 🫶🏻
App Privacy
The developer, ahead Solutions GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- ahead solutions GmbH
- Size
- 240.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © ahead Solutions GmbH 2024
- Price
- Free
- In-App Purchases
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- 12 months $59.99
- 12 months $79.99
- 12 months $39.99
- 1 month $9.99
- 12 months $79.99
- 12 months $59.99
- 12 months $99.99
- 3 Months $29.99
- 3 Months $39.99
- 12 months $39.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
