Sleep Cycle Sommeil & Dormir 4+

Name: Sleep Cycle Sommeil & Dormir
Rating: 4.8 (43 reviews)
Author: Kai Oelfke

Waking Up & Better Sleep

Kai Oelfke

Conçue pour iPad

- 4,8 • 43 notes

- Gratuit

Description

Sleep smarter. Feel more refreshed. Calculate the best time to wake up or when to go to bed. It's based on sleep cycles. They're about 90 minutes each and it's good to get 5-6 cycles. Sleeping at midnight for 5 cycles? Wake up at 7:30 AM. Need to wake up at 6:00 AM, but want 6 cycles? Then hit the bed at 9:00 PM. Not falling asleep immediately? Customize your fall asleep time. PS: Most people need ~ 15 minutes to fall asleep.

- Apple Watch support
- Customize time to fall asleep

6 août 2024

Version 1.0.8

- Sleep Analysis: Get insights on your sleep with sleep data from Apple Health (requires sleep tracking with Apple Watch or iPhone)
- Sleep Consistency chart: Going to bed at the same time improves your sleep and health according to studies. With this chart you can see how often you go to sleep within 30 mins of your average bed time.

4,8 sur 5

43 notes

Perfect

Does exactly what you need it to without intrusion. The perfect utility app.

Thank you! Best, Kai

Great !

I’ve tried many apps to track my sleep cycles but all of them were overpriced with many useless options. This one is so easy and efficient !! Just what i needed, and on top of that it’s free :D Thank you for this application

Thank you. I’m happy you like it.

Thank you

It’s free , ✌️ will give a try. Tks

Thank you! Best, Kai

Le développeur Kai Oelfke a indiqué que les pratiques de l’app en matière de confidentialité peuvent comprendre le traitement des données comme décrit ci‑dessous. Pour en savoir plus, consultez la politique de confidentialité du développeur.